What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy or (CBT) is a form of psychotherapy that is based on modifying one’s everyday behaviors and thoughts. The main goal is to positively effect emotions. Mental disorders have been treated with the general approach developed out of behavior modification and Cognitive Therapy, since the 1950’s. The exact type of treatment and methods used by an Orange County therapist depends on each individual’s type of condition, but usually treatment involves the keeping of a diary of important events as well as associated behaviors, thoughts.
The diary is also used to test and question assumptions or habits of thoughts that may be unrealistic or not helpful, making it so the individual has to gradually face such activities that he or she may have been avoided; and it will help the person to try out new ways of reacting and behaving to each situation. Distraction and relaxation techniques are both used frequently as well. Cognitive Behavioral Therapy is very cost effective form of psychotherapy for a wide range of disorders and it is widely accepted by many for treatment measures.
Such forms of treatment are generally applied to children who have some kind of cognitive impairment. The use of Cognitive Behavioral Therapy has been shown to produce good results when used with children and adolescents. It is generally used to treat such disorders as anxiety, depression, and symptoms that are related to Post Traumatic Stress Disorder and trauma. CBT has also been used to treat the modality for children who suffer from or are experiencing chronic maltreatment and even Complex Post Traumatic Stress Disorder.
Cognitive Behavior Therapy is not used solely on children by a child psychologist Orange County specialist. It is used to treat people of all ages for various disorders and it has been shown to effectively reduce symptoms and can prevent the person from having a relapse. This type of treatment has been proven clinically in over 400 studies to be very beneficial for many medical problems and psychiatric disorders as well for all age groups. No matter if it is a child suffering from post traumatic stress disorder or an adult with a history of depression, this Cognitive Behavior Therapy will most likely be very beneficial to all.
If you feel that this form of treatment might be effective for you or someone you know, check with a trusted physician and discuss your individual issues. While this may work well for many people suffering from various disorders, it may not work for everyone.